Physical Wellness Resources

 
Wooden steps with scattered leaves
 
 
 
3599B6BA-1A27-4E62-9768-8834F8510F60.jpeg

Give yourself permission to have a bad day-

Cheryl Krauter, MFT


PODCASTS

C-Sessions
Improving communication, interviews

The Art of Survivorship
Musicians discuss their cancer experience


BOOKS

The Breast Defense is a Good Offense: Facing Life and Breast Cancer with an Infusion of Humor and Attitude, Cathy Croshaw. Author's tale of diagnosis, treatment and moving on.

Memoir of a Life Shattered: Living With and Through a Pancoast Tumor, Judith Fugate. An account of the author's experience and coping

Wild Ride Home: Love, Loss and a Little White Horse, Christine Hemp. Seen through the lens of horse training, the author discusses her life.

The Big Ordeal, Cynthia Hayes. Tale of the author's cancer journey as a journalist and health care administrator

Milkshakes and Morphine: A Memoir of Love and Loss, Genvieve Fox. A journalist's account of her cancer experience.

Slow Medicine, Victoria Sweet. A physician's approach to medical practice as longer term than what the current status is.

Between Two Kingdoms: Memoir of a Life Interrupted, Suleika Jaouad. The story of a young woman's cancer experience.

This Should Not Be Happening: Young Adults with Cancer, Anne Katz. Interviews with young survivors from across North America detailing their experiences and challenges.

Everything Changes: The Insider’s Guide to Cancer in Your 20’s and 30’s, Kairol Rosenthal. Stories, resources and advice for young adults.

What Doesn't Kill You: A Life with Chronic Illness, Tessa Miller. Part memoir, part guide for others with chronic illness.


CONVERSATIONS

DR. CRAIG PETERSON, Naturopath
Trying to figure out if Integrative Medicine services are right for you? Dr. Peterson shares ways to evaluate whether this might be a good fit.
MORE RESOURCES >

 

TOSHIKO ARAMAKI, Personal Trainer
Recognized as a leader in the field of exercise, Ms. Aramaki shares her story about her experience and the resulting techniques that she teaches.
MORE RESOURCES >

 

LISA THOMPSON, Adventurer
An intrepid mountain climber, Ms. Thompson shares her story about endurance and climbing K2 in Tibet weeks after breast surgery for cancer.

 

GRETCHEN LEIGH, Sex Educator
Our bodies change over time due to aging and/or health compromises. Ms. Leigh talks about how to manage changes in intimacy. MORE >


Seagulls at rest on a rock by the ocean